Online coaching

Ready for a change?

▶ Start now

3–4 minute form → a free assessment from Vasyl

Vasyl Holinei

Personal trainer · 🥉 NPC Men's Physique '25 · Antwerp

Record

−22 kg

Clients

50+

Countries

Discipline

MAX

Nutrition

Training

Coaching

Reportevery week

Correctionmacros for you

Formchecked on video

In touchreplies in minutes

Nutrition Training Coaching

Reportevery weekCorrectionmacros for youFormchecked on videoIn touchreplies in minutes

Vasyl Holinei in the gym — daily training

in the gym daily · discipline takes no days off

Who's coaching you

A coach who competes himself

Vasyl is not an internet motivator. He set a goal — the Men's Physique stage — and took a medal, all while holding a full-time job and coaching clients.

4 years in the gym with no "not in the mood" days — alongside a full working day. He knows what "no time" means.
50+ clients across 6 countries: Belgium, Ukraine, Poland, Czechia, USA, England. Coaching in three languages.
A mentor, not just a trainer: "so a healthy lifestyle becomes part of your routine, not a punishment".

Pick your path

Programs

Don't "buy a plan" — pick a goal, and the system takes it from there: form, assessment, plan, reports.

Lose fat

Weight down

No boiled chicken, no plain rice, no constant hunger. Calories + macros with weekly corrections. Record — −22 kg.

Start with an assessment →

Gain

Lean mass

Gaining done right: calories, progressive overload, form on video. No fear of getting fat.

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Shape

Recomposition

Less fat, more muscle, a routine that holds. For anyone who "trains, but the body stays the same".

Start with an assessment →

Hall of Fame

Hall of fame

Real clients, real numbers. The record — −22 kg on online coaching with muscle kept.

−7 кг

waist −9 cm, belly −7 cm · every measurement tracked

🥈

−11 кг

86.5 → 75.4 · 3 months · "it only gets better from here"

🥇

−22 кг

104 → 82 · no boiled chicken, no plain rice, no constant hunger — a system with corrections

🥉

−9 кг

in 2 months of work · a back that wasn't there before

−7 kg / month

client in the USA · 90 → 83 · coached across the ocean

"Trained back today — first time in my life I can see definition. Compared to where I started, it's unreal"— client, −11 kg

"This is unreal"— client, −22 kg, about the new menu

"The weight is actually dropping… 83.0!"— client in the USA, first month

I want the same →

Choose your format

Pricing

Nutrition

~~€120~~€75 / mo

A menu built for your goal, budget and schedule
Calories and macros calculated from your own numbers
Food list and swaps — you eat what you actually like
Menu corrected when the scale stalls or your activity changes
Training program
Form reviewed on video

Start

Full coaching

~~€240~~€150 / mo

Everything in Nutrition: menu, macros, food swaps, corrections
Everything in Training: program, progression, form review
Weekly report: weight, measurements, photos, how you feel
Nutrition and training corrected after every report
A video call once a week whenever something needs unpacking
Message him any time — replies in minutes
Cheaper on a six-month term
Recipes with macros already countedsoon
Exercise library with form videossoon
Training logsoon

Start

Training

~~€120~~€75 / mo

A program for your gym or for training at home
Progressive overload — heavier every week, not "however it goes"
Your own lifts reviewed on video
Exercise swaps around injuries and available equipment
Menu and calorie calculation
Weekly reports and corrections

Start

Live online sessions with Vasyl — €35/hour. Card payments in €, UAH or PLN, instalments possible. Not sure where to start — a free assessment will tell you.

What happens next

What's next

Three steps — no sign-up, no "a manager will contact you".

01
The form — 3–4 minutes
Goal, habits, health, where to reach you. Fill it in from your phone.
02
Vasyl's assessment — within a day
He writes to you on Telegram or Instagram: what's off right now, where to start, which format fits. Free.
03
Start
A menu and a program built for you, first report a week later. Welcome to the family.

▶ Fill in the form

Have doubts?

Questions

How fast will I see results?

First changes on the scale and in how you feel — in 2–3 weeks. Visible results — in 2–3 months of consistent work. The client record of −22 kg took six months of discipline, not one.

Who is this for?

For anyone who wants to lose, gain or get into shape — and is ready to do what I say. Beginners actually have it easier: nothing to unlearn. Experienced lifters too, if you're stuck on a plateau.

Can I train at home, without a gym?

Yes. The program is built around what you have: a gym, dumbbells at home, or nothing at all. A client in the USA trained at home — −7 kg in the first month.

How does coaching work and how often are reports?

Once a week you send a report: weight, measurements, photos, how you feel. I adjust nutrition and training to what I see. Questions — in the messenger any time, I reply in minutes, not days.

I have an injury / a health condition

The form has a health block: injuries, chronic conditions, medication. I pick exercises and nutrition around it. I'm not a doctor — with serious diagnoses I work within what your doctor has allowed.

How do I pay?

By card in €, UAH or PLN, instalments possible. Six months is cheaper. We agree on all terms before the start — no fine print.

I'm not sure I need this

Fill in the form — it's 3–4 minutes. I'll take a look and tell you honestly what fits you and what doesn't. Free, no strings attached.